1 lb. angel hair spaghetti, cooked 1 C. skim milk 2 eggs 32 oz. jar spaghetti sauce 1 lb. lean ground beef, browned and drained 2 C. colby jack cheese
Directions:
Mix together spaghetti, milk and eggs. Spread on an ungreased cookie sheet. Layer the spaghetti sauce, ground beef and cheese on top of the spaghetti mixture. The last layer should be cheese. Bake at 350 degrees for 30-45 minutes, or until golden brown on top.
Nutrition Facts:
310 calories, 7g total fat, 2.5g saturated fat, 25mg cholesterol, 400mg sodium, 41g total carbohydrate, 3g dietary fiber, 19g protein. Also provides 15%RDA vitamin A, 20% RDA vitamin C, 15% RDA calcium, 10% RDA iron.
Source:
Sara Hallgren, Hillcrest Hospital
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