Garden Vegetable Crustless Quiche - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Garden Vegetable Crustless Quiche

Posted: Updated:

1 ½ cups egg substitute

3 large eggs

1 ½ cups shredded reduced-fat extra sharp cheddar cheese, divided

1 ½ cups shredded reduced-fat Monterey Jack cheese, divided

½ cup 1% low-fat milk

½ cup all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

1 (16-oz) carton fat-free cottage cheese

Cooking spray

3 cups fresh spinach, chopped

2 cups diced potato with onion

1 cup finely chopped green bell pepper

1 (8-oz) package sliced mushrooms

½ cup chopped fresh parsley

2 tomatoes, thinly sliced

Preheat oven to 400°.

Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add spinach and the next 3 ingredients (through mushrooms); sauté for 5 minutes or until tender. Add the spinach mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 15 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 35 minutes or until lightly browned and set.

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.