Lemony Orzo-Vegetable Chicken Salad - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Lemony Orzo-Vegetable Chicken Salad

Posted: Updated:

 

Yield: 4 servings (about 1¼ cup servings)

Ingredients:

¾ cup uncooked orzo

¼ teaspoon grated lemon rind

3 tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

½ teaspoon minced garlic

¼ teaspoon honey

1/8 teaspoon freshly ground black pepper

1 cup chopped cooked chicken breast

½ cup diced cucumber

½ cup diced red bell pepper

½ cup diced green onion

½ cup cherry tomato

1 tablespoon chopped fresh basil

½ cup crumbled feta cheese

Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through basil); toss gently to combine. Sprinkle with cheese.

Nutrition Facts per serving: 275 calories, 9g total fat, 3g saturated fat, 338mg sodium, 28g total carbohydrate, 2 g fiber, 18g protein.

Recipe taken from Cooking Light Magazine, JULY 2010

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.