Sauteed Super Greens With Sprouted Pumpkin Seeds - - Tulsa, OK - News, Weather, Video and Sports - |

Sauteed Super Greens With Sprouted Pumpkin Seeds

Posted: Updated:


  • 1 lb. box of Sprouts Organic Super Greens
  • 2 tablespoons extra virgin olive oil
  • 1 cup sweet onion, chopped
  • 3 garlic gloves, minced
  • 2 to 3 tablespoons balsamic vinegar
  • Pinch of cracked red pepper, optional
  • Salt and pepper to taste
  • ¼ cup sprouted pumpkin seeds or more to taste


  1. Heat oil in a large skillet on medium heat.
  2. Add onions and cook until soft, about 5 minutes.
  3. Add garlic and sauté 1 more minute, stirring constantly to keep from burning the garlic.
  4. Add handfuls of greens and wilt, and keep adding more until all the greens are lightly cooked.
  5. Add vinegar, salt and pepper and cracked red pepper and mix thoroughly.
  6. Put in a medium bowl and top with the sprouted pumpkin seeds and serve. 

Special Features


Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.


Looking for a website or event you heard mentioned on The News On 6? Find it here!


Sign up now to receive news, weather, recipes and more from

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.