Smoky Turkey Gumbo - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Smoky Turkey Gumbo

Posted: Updated:

Gluten-free recipe from Weight Watchers

Ingredients

  • 2 tsp canola oil
  • 3 5-ounce turkey breast cutlets, cut into 1-inch chunks
  • 1 ¼ tsp Cajun spice
  • 1 onion, chopped
  • 1 celery stalk, thinly sliced
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • ½ tsp smoked sweet paprika
  • 1 cup chicken broth
  • 1 14-ounce can of diced tomatoes
  • 1 fresh thyme sprig
  • ¼ tsp salt
  • 3 Tbsp chopped fresh flat-leaf parsley
  1. Heat 1 teaspoon oil in Dutch oven over medium-high heat. Sprinkle turkey with Cajun spice. Add half of turkey and cook, stirring often, until browned – about 5 minutes. Transfer to plate. Repeat with remaining turkey.
  2. Add remaining 1 teaspoon oil to Dutch oven. Add onion, celery, and bell pepper and cook, stirring often, until vegetables are softened – 5 minutes. Add garlic and paprika and cook, stirring constantly, until fragrant – 30 seconds.
  3. Stir in broth, tomatoes, and thyme sprig and bring to boil. Reduce heat and simmer until slightly thickened – about 8 minutes. Stir in turkey and salt and cook just until heated through – about 1 minute. Remove from heat and stir in parsley. Remove and discard thyme sprig.

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.