Apricot-Chicken Rice Salad - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Apricot-Chicken Rice Salad


Thursday, January 01, 2004
American/ Appetizers/Side Dish
Serves 6
3 1/2 C. cold water
1/2 tsp. salt
1/2 tsp. curry powder
1 1 1/2 -inch piece fresh ginger, peeled and halved
1 14 oz. box instant brown rice
3/4 C. chopped dried apricots
3/4 C. golden raisins
1/4 C. chives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 C. diced, cooked chicken breast
1/4 C. sliced toasted almonds

2 T. olive oil
2 T. white wine vinegar
2 T. dry sherry
1 T. low-fat mayonnaise
2 tsp. Dijon mustard
1/4 tsp. black pepper
Pinch cayenne
In a 4-quart pot, bring the first four ingredients to a boil. Stir in rice, cover tightly and cook over low heat for about 10 minutes until water is absorbed. While the rice is cooking, combine all dressing ingredients in a small bowl. Remove rice from heat and discard ginger. Stir in apricots, raisins, chives, bell peppers, chicken and almonds. Add dressing. Cover and refrigerate.
Nutrition Facts:
447 calories, 10.1g fat (20% calories from fat), 37mg cholesterol

Evelyn Tribole, MS, RD

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.