Vegetable oil cooking spray1 cup chopped onion 2 cups water 2 tablespoons chicken flavored bouillon granules 3 cups cubed, peeled potatoes 1 cup diced carrots 1 cup chopped celery 1 can (15 ounces) whole kernel corn, drained 1 box (10 ounces) frozen chopped spinach 4 cups fat-free milk 6 tablespoons flour 1/2 teaspoon salt
1. Spray a 6-quart pan with vegetable oil cooking spray. Sauté onions over medium-high heat until clear. 2. Add next 7 ingredients (water, bouillon, potatoes, carrots, celery, corn and spinach); simmer covered 15 minutes or until vegetables are tender. 3. Whisk together milk, flour and salt in a small bowl. Add to vegetable mixture. Boil 3 minutes or until slightly thickened.