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Fruit Smoothie

Thursday, January 01, 2004
Categories:
Beverage
Yield:
1-2 servings (24 ounces or 12 ounces each)
Ingredients:
1 container (6 ounces) fat-free, sugar-free yogurt 2 cups ice
1 cup frozen fruit (blueberries, strawberries, peaches or banana)
1/2 cup fruit juice (apple, orange or pineapple)
2 tablespoons sugar substitute (made from maldextrose and sucralose)
1 teaspoon vanilla extract
1/4-1/2 cup water, as needed depending on thickness
Directions:
Place all ingredients in a blender and combine until smooth.

Nutrition Facts:
209 calories, 43g carbohydrate, 8g protein, 1.3g fat, 0g saturated fat, 5mg cholesterol, 2.2g dietary fiber, 100mg sodium
Source:
Original recipe by Rachel Cly, RD, LD
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