Ham Dijon Muffins - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Ham Dijon Muffins


Thursday, January 01, 2004
12 servings, 1 muffin each
Butter-flavored cooking spray
¼ C. egg substitute
2 C. low-fat baking mix (0.5g fat per ¼ cup)
1 C. fat-free milk
2 T. Dijon mustard
2 T. fat-free mayonnaise
1/8 tsp. salt
¼ tsp. ground black pepper
2 T. chopped green onion
¼ lb. fully cooked lean ham, chopped (3/4 cup)
1 T. dried parsley
Preheat oven to 400 degrees F. Spray muffin cups with butter-flavored cooking spray. Set aside. In a large mixing bowl, beat egg substitute slightly. Add baking mix, milk, mustard, mayonnaise, salt and pepper. Fold in green onion and ham. Spoon batter into prepared muffin cups. Sprinkle with dried parsley. Bake 18-20 minutes or until light brown. Remove pan from oven. With a knife loosen muffins and turn them onto their sides. Let cool 5 minutes before serving.

Nutrition Facts:
120 calories, 22g carbohydrate, 5g protein, 1.2g fat, 0.2g saturated fat, 5mg cholesterol, 0.7g dietary fiber, 560mg sodium
Adapted recipe by Jennifer Parham, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.