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Hawaiian Beenie-Weenies


Thursday, January 01, 2004
Appetizers-Side Dish
7 servings, 1 cup each
Butter-flavored cooking spray1/4 C. chopped onion
1/3 C. chopped green pepper
1 can (20 oz.) pineapple tidbits (with juice)
2 T. vinegar
1 T. reduced-sodium soy sauce
1/3 C. packed brown sugar
1/3 C. ketchup
1 pkg. (14 oz.) low-fat hot dogs (1.5g fat or less each), cut into 1-inch pieces
1 can (31 oz.) baked beans
Preheat oven to 350 degrees F. Spray a large skillet with butter-flavored cooking spray. Heat over medium heat. Add onion and green pepper. Sauté until onion is clear. Add pineapple, vinegar, soy sauce, brown sugar and ketchup. Simmer 5 minutes. Pour beans into a 9x13-inch baking dish. Add hot dogs and pineapple mixture. Bake uncovered for 30 minutes.
Nutrition Facts:
285 calories, 56g carbohydrate, 14g protein, 3g fat, 1.2g saturated fat, 21mg cholesterol, 6.8g dietary fiber
Adapted recipe by Louise Elrod
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