Vegetable oil cooking spray1 small onion, finely chopped 2 tsp. minced garlic ½ C. dry rice 3 cans (15.75 oz. each) reduced-sodium, fat-free chicken broth 1 medium zucchini, chopped 2 C. frozen sweet corn 1 can (15 oz.) pinto beans with jalapeno peppers, drained and rinsed ¾ tsp. dried basil leaves ½ tsp. dried oregano leaves ½ tsp. ground cumin 1/8 tsp. ground black pepper
Spray a Dutch oven with vegetable oil cooking spray. Saute onions, garlic and rice over medium heat until onion is clear, 3-5 minutes. Add remaining ingredients and bring to a boil. Reduce heat and cover. Cook until rice is tender, approximately 20-25 minutes.