Hearty Vegetable Soup - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Hearty Vegetable Soup


Thursday, January 01, 2004
Appetizers-Side Dish
9 servings, 1 cup each
Vegetable oil cooking spray1 small onion, finely chopped
2 tsp. minced garlic
½ C. dry rice
3 cans (15.75 oz. each) reduced-sodium, fat-free chicken broth
1 medium zucchini, chopped
2 C. frozen sweet corn
1 can (15 oz.) pinto beans with jalapeno peppers, drained and rinsed
¾ tsp. dried basil leaves
½ tsp. dried oregano leaves
½ tsp. ground cumin
1/8 tsp. ground black pepper
Spray a Dutch oven with vegetable oil cooking spray. Saute onions, garlic and rice over medium heat until onion is clear, 3-5 minutes. Add remaining ingredients and bring to a boil. Reduce heat and cover. Cook until rice is tender, approximately 20-25 minutes.
Nutrition Facts:
137 calories, 28g carbohydrate, 6g protein, 0.6g fat, 0.1g saturated fat, 2mg cholesterol, 4.6g dietary fiber, 246mg sodium
Adapted recipe by Grace Bandeh, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.