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Hot Artichoke Dip


Thursday, January 01, 2004
Appetizers-Side Dish
13 servings, ¼ cup each
Butter-flavored cooking spray
1 can (14 oz.) artichoke hearts, drained and finely chopped
1 pkg. (8 oz.) fat-free cream cheese, softened
1 C. fat-free sour cream
1 can (4.5 oz.) chopped green chilies with liquid
2 T. grated cheese blend of Parmesan, Romano and Asiago
1 tsp. dried parsley flakes
1 ½ tsp. minced garlic
Preheat oven to 325 degrees F. Lightly spray a 9-inch baking dish with butter-flavored cooking spray. In a medium mixing bowl, combine all ingredients. Pour into baking dish. Bake approximately 15-20 minutes or until hot. Serve with crackers or assorted vegetables.
Nutrition Facts:
60 calories, 7g carbohydrate, 5g protein, 0.6g fat, 0.4g saturated fat, 2mg cholesterol, 1.4g dietary fiber, 178mg sodium
Original recipe by Grace Bandeh, RD, LD
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