Southern Stir-Fry - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Southern Stir-Fry

Posted:

Thursday, January 01, 2004
Categories:
American/Entree
Yield:
4 Servings
Ingredients:
1 tablespoon vegetable oil
1 cup cold cooked white rice
1 cup frozen whole kernel corn
1 1/2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
2 cups lightly packed spinach leaves
Directions:
1) Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side. 2) Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.
Nutrition Facts:
Calories: 205, (Calories from Fat 25), Fat 3g, (Saturated 1g), Cholesterol 0mg, Sodium 350mg, Potassium 450mg, Carbohydrate 42g, Dietary Fiber 8g, Protein 11g
Source:
Betty Crocker
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.