Spicy Pork Tenderloin

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Thursday, January 01, 2004

Categories:

Entree

Yield:

8 servings, approximately 4 ounces each

Ingredients:

3 T. paprika1 T. garlic powder
2 tsp. oregano
2 tsp. thyme
½ tsp. cayenne pepper
½ tsp. salt
½ tsp. black pepper
½ tsp. cumin
¼ tsp. nutmeg
1 pork tenderloin (2 lb.)

Directions:

Preheat oven to 350 degrees F. In a small bowl, combine first 9 ingredients (paprika through nutmeg). Place port tenderloin in a 9 x 13-inch baking dish. Rub seasoning mixture over tenderloin until completely coated. Bake for 60-70 minutes or until meat thermometer reads 155-160 degrees.

Nutrition Facts:

150 calories, 2.8g carbohydrate, 25g protein, 4.3g fat, 1.4g saturated fat, 74mg cholesterol, 1g dietary fiber, 204mg sodium

Source:

Adapted recipe by Jennifer Parham, RD, LD