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Sweet and Sour Sausage


Thursday, January 01, 2004
8 servings, 5 sausage pieces per serving
1/2 C. reduced calorie maple-flavored syrup
1/2 C. pineapple juice
3 T. vinegar
2 T. cornstarch
2 tsp. Worcestershire sauce
1 1/2 tsp. dry mustard
1 T. ketchup
1 pkg. (14 oz.) low-fat smoked sausage (1.5g fat per 2 oz.)

Combine all ingredients except sausage in a medium saucepan. Heat sauce over medium heat until thickened. Cut smoked sausage into 1/2 -inch pieces and add to sauce. Simmer 10 minutes.
Nutrition Facts:
108 calories, 16g carbohydrate, 8g protein, 1.5g fat, 0.4g saturated fat, 22mg cholesterol, 0.1g dietary fiber

Adapted recipe by Rachel Cly
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