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Triple Layer Mud Pie


Thursday, January 01, 2004
8 servings
1/4 cup fat-free sweetened condensed milk1/3 cup fat-free chocolate fudge topping
1 chocolate pie crust (5g fat per serving)
2 tablespoons chopped pecans
2 packages (3.9 ounces each) chocolate fudge instant pudding mix
2 cups fat-free milk
1 container (8 ounces) fat-free whipped topping, divided use
In a small bowl, combine condensed milk and fudge topping. Pour into pie crust. Sprinkle with pecans and set aside.

Combine instant pudding and milk in a medium bowl. Stir until smooth. Pour 1 1/2 cups pudding into pie crust. Fold half of whipped topping into remaining pudding. Spread over pudding in crust. Top with remaining whipped topping. Refrigerate for at least 3 hours before serving.

Nutrition Facts:
350 calories, 65g carbohydrate, 4g protein, 6.2g fat, 1.2g saturated fat, 2mg cholesterol, 1.4g dietary fiber, 595mg sodium
Adapted recipe by Grace Bandeh, RD, LD
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