1/4 cup water2 tablespoons light soy sauce 1 teaspoon cornstarch 1/4 teaspoon ground black pepper 1/4 teaspoon ground cayenne pepper Vegetable oil cooking spray 1 large garlic clove, minced 1 cup broccoli florets 1 tablespoon chopped green onions 2 tablespoons chopped green bell pepper 2 tablespoons chopped carrots 3 mushrooms, sliced 1/4 teaspooon sesame oil 1 chicken breast (4 ounces), cut into 1/2 inch pieces 1 package (3.5 ounces) boil-in-bag rice, cooked according to package directions
1. In a small bowl, combine water, soy sauce, cornstarch, black pepper and cayenne pepper. Set aside. 2. Spray a large skillet with vegetable oil cooking spray and heat over medium heat. Add garlic, broccoli, green onions, green pepper, carrots and mushrooms. Stir-fry 1-2 minutes or until vegetables are tender. Remove vegetables from skillet. 3. Heat oil in skillet. Stir-fry chicken 3-5 minutes or until done. Pour soy sauce mixture over chicken, stirring until thickened. Return vegetables to skillet and cook 1 minute. Serve with rice.