Peanut Dipping Sauce

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Thursday, January 01, 2004

Categories:

Asian/Appetizers-Side Dish

Yield:

6 servings, 2 tbsp each

Ingredients:

1/3 cup packed brown sugar
2 tbsp reduced fat creamy peanut butter
1 tbsp ketchup
2-3 cloves garlic, minced
1/4 cup lime juice
1/3 cup light soy sauce

Directions:

in a small bowl whisk together the brown sugar and peanut butter. Whisk in the ketchup, follwoed by the garlic. Gradually blend in the lime juice and soy sauce, continuing the blend with whisk until smooth. Serve with chicken, vegetables or steamed rice.

Nutrition Facts:

99 calories, 18g carbohydrates, 3g protein, 2.1g fat, 0.4g fat, 0mg cholesterol, 0.2g dietary fiber, 529mg sodium

Source:

Adapted recipe by Grace Bandeh, RD, LD