Vegetable Chow Mein - - Tulsa, OK - News, Weather, Video and Sports - |

Vegetable Chow Mein


Thursday, January 01, 2004
4 servings
1 cup vegetable broth
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/2-1 teaspoon red pepper sauce
2 teaspoons sesame oil
1 1/2 teaspoons minced garlic
1 bag (16 ounces) frozen snap peas, carrots, onions and mushrooms
2 cups frozen sugar snap peas
2 1/2 cups coleslaw blend
3 cups chow mein noodles
1) Combine broth, cornstarch, oyster sauce and red pepper sauce in a small mixing bowl. Set aside. 2) Add oil to a large skillet. Cook garlic and frozen vegetables over medium-high heat approximately 5 minutes, stirring frequently, until vegetables are heated throughout. Stir in coleslaw mix and broth mixture. Cook an additional 1 1/2 minutes. Serve over noodles.
Nutrition Facts:
347 calories, 49g carbohydrate, 12g protein, 12g fat, 2.5g saturated fat, Omg cholesterol, 8.5g dietary fiber,
870mg sodium
Adapted recipe by Rachel Cly, RD, LID, and Barbara Doolittle, BSN, RN, CDE
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.