Tropical Salsa - - Tulsa, OK - News, Weather, Video and Sports - |

Tropical Salsa


Tuesday, September 07, 2004
Caribbean/Appetizers-Side Dish
20 servings, approximately 1/2 cup each
2 mangoes, peeled and chopped2 cups finely chopped fresh pineapple
1 medium red onion, finely chopped
1 green bell pepper, chopped
3 tomatoes, seeded and chopped
1 tablespoon grated fresh ginger
3 jalapenos, seeded and finely diced
1/2 cup fresh cilantro, chopped
1/4 cup lime juice, or the juice of two limes
1 tablespoon olive or canola oil
1 teaspoon garlic salt
1 teaspoon ground black pepper
In a medium bowl stir together all ingredients.
Cover and chill at least 4 hours to allow flavors to blend.
Serve with baked chips or over grilled meat.
Nutrition Facts:
36 calories, 8g carbohydrate, 0.5g protein, 0.9g fat, 0.1g saturated fat, 0mg cholesterol, 1.1g dietary fiber, 50mg sodium
Original recipe by Rachel Cly, RD, LD - Email questions to:
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.