Vegetable oil cooking spray 2 T. reduced-calorie vegetable oil spread, melted 2 T. skim milk 1 T. chopped, dried chives 1/2 tsp. salt 2 C. corn flakes (1 C. crushed) 1 tsp. dry taco seasoning mix 1 T. dried parsley (or 3 T. fresh) 6 boneless, skinless chicken breast halves
Preheat oven to 425 degrees F. Spray a 9x13 inch baking dish with vegetable oil cooking spray. In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt. In a separate bowl, combine corn flake crumbs, taco seasoning and parsley. Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs. Place in baking dish. Spray lightly with vegetable oil cooking spray. Bake 20-25 minutes or until chicken is no longer pink inside.