Mexican Chili-Cheese Burgers - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Mexican Chili-Cheese Burgers

Posted:

Thursday, January 01, 2004
Categories:
Tex-Mex Entree
Yield:
4 servings
Ingredients:
1lb ground round1 c chopped seeded plum tomato
1/4 c minced fresh cilantro
1 Tbsp. chili powder
2 tsp minced seeded jalapeno pepper
1/2 tsp ground cumin
1/8 tsp black pepper
Cooking spray
4 (3/4-oz) slices reduced fat Monterey Jack or Cheddar Cheese
1/4 c nonfat sour cream
4 (1 1/2-oz) hamburger buns
4 Iceberg or romaine lettuce leaves
8 (1/4 inch thick) slices tomato
Grilled onions (optional)
Salsa (optional)
Directions:
1. Combine first 7 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping into 1/2" thick patties.
2. Prepare grill. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Place 1 cheese slice on top of each patty; cover and grill an additional minute or until cheese melts.
3. Spread 1 Tbsp of sour cream over top half of each bun and set aside.
Place patties on bottom halves of buns; top each with lettuce, tomato,
onions and/or salsa (if desired) and top half of bun.
Nutrition Facts:
381; Fat: 13.1 g (5 g sat); Carbohydrates 28 g; Cholesterol 84 mg; Sodium 367 mg
Source:
Julie Free, RD/LD, Saint Francis Hospital
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.