1lb ground round1 c chopped seeded plum tomato 1/4 c minced fresh cilantro 1 Tbsp. chili powder 2 tsp minced seeded jalapeno pepper 1/2 tsp ground cumin 1/8 tsp black pepper Cooking spray 4 (3/4-oz) slices reduced fat Monterey Jack or Cheddar Cheese 1/4 c nonfat sour cream 4 (1 1/2-oz) hamburger buns 4 Iceberg or romaine lettuce leaves 8 (1/4 inch thick) slices tomato Grilled onions (optional) Salsa (optional)
1. Combine first 7 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping into 1/2" thick patties. 2. Prepare grill. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Place 1 cheese slice on top of each patty; cover and grill an additional minute or until cheese melts. 3. Spread 1 Tbsp of sour cream over top half of each bun and set aside. Place patties on bottom halves of buns; top each with lettuce, tomato, onions and/or salsa (if desired) and top half of bun.
381; Fat: 13.1 g (5 g sat); Carbohydrates 28 g; Cholesterol 84 mg; Sodium 367 mg
Julie Free, RD/LD, Saint Francis Hospital
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