1 (15-ounce) can fat-free refried beans
3 (6 to 8-inch) round wheat pita breads
1 tablespoon canola oil
1 (4-ounce) can Diced Green Chiles
2 tablespoons all-purpose flour
1/2 cup reduced fat sour cream
1 tablespoon skim milk
3/4 cup (3 ounces) 2% reduced fat shredded cheddar cheese
1/3 cup diced tomato
1/4 cup chopped green onions
1/3 cup sliced ripe olives (optional)
1/8 hot pepper sauce (optional)
Makes 12 servings.
Source: recipe by Julie Pryer RD/LD St. John Medical Center
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