Friday, February 15th 2008, 2:21 pm
Ingredients:
Dough
1 packet quick-acting dry yeast
2 cups whole wheat pastry flour
1 ½ cups unbleached all purpose flour
½ cup ground flaxseed
1 whole egg
1 cup light soy milk or skim milk
2 Tbsp regular Smart Balance, melted
3 Tbsp honey
1 Tbsp molasses
¾ tsp salt
½ cup mixed poppy seeds, flax seeds, and sunflower seeds
Cinnamon Spread
¼ cup brown sugar Splenda, packed
Splash of milk
¼ cup Smart Balance light
2-3 tsp ground cinnamon
Directions:
Yield: 14 rolls
Nutrition information per serving: 229 calories, 6 g protein, 35 g carbohydrate, 8 g total fat with 1.4 g saturated fat, 15 mg cholesterol, 4.6 g dietary fiber, 186 mg sodium
Exchanges per serving: 2 starches, 1 fat
Source: Recipe by Marianne Wetherill, RD/LD St. John Medical Center
February 15th, 2008
April 15th, 2024
April 12th, 2024
March 14th, 2024
May 1st, 2024
May 1st, 2024
May 1st, 2024