Nuts And Bolts Snack Mix

Healthy, flavorful, easy to make, and fun to eat Nuts and Bolts makes a tasty party treat, after school snack, or lunchbox munchie.

Monday, October 29th 2012, 2:21 pm

By: News On 6

1/4 cup pecans
1/4 cup cashew pieces
1/4 cup walnut pieces
1/4 cup whole almonds
1/4 cup unsalted dry roasted peanuts
4 cups crispy rice cereal
4 cups mini pretzels
5 tablespoons butter
4 1/2 teaspoons Worcestershire sauce
1/2 teaspoon salt


Preheat oven to 225°F.

In a large bowl combine pecans, cashews, walnuts, almonds, peanuts, rice cereal, and pretzels.

Melt butter and add Worcestershire sauce, pour over dry ingredients and mix well.

Sprinkle with salt and bake on a cookie sheet for 30 minutes, stirring every 10 minutes. Cool completely then store in airtight bags.

Nutritional Info:

Per Serving:159 calories (78 from fat), 9g total fat, 3g saturated fat, 10mg cholesterol, 363mg sodium, 18g carbohydrate (1g dietary fiber, 17g sugar), 3g protein


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