Cooking Corner: Air Fryer Fish & Fries

Our friend Heather Berryhill joined News On 6 at Noon and shared how to make air fryer fish and fries in the cooking corner.

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AIR FRYER FISH & FRIES

Looking for an easy fish recipe to help you celebrate Lent? These air fryer fish sticks have a fuss-free coating that’s healthy, but just as golden and delicious as the deep fried variety. And the crispy air fried potato wedges make the perfect accompaniment.

POTATO WEDGE INGREDIENTS

2 Medium Russet Potatoes

1/4 Teaspoon Fresh Cracked Black Pepper

1/4 Teaspoon Kosher Salt

1/3 Cup Grated Parmesan Cheese

Ketchup Optional

FISH STICKS INGREDIENTS

1 Can Olive Oil Spray

1/3 Cup All-Purpose Flour

1/4 Teaspoon Pepper

1 Large Eff

2 Tablespoons Water

2/3 Cup Plain Cornflakes

1 Tablespoon Grated Parmesan Cheese

1/8 Teaspoon Cayenne Pepper

1 Pound Cod Filets

1/4 Teaspoon Kosher Salt

Tarter Sauce Optional

DIRECTIONS

Preheat air fryer to 400°. Cut potatoes lengthwise into 1/2-in. thick wedges. No need to peel first.

In a large bowl, toss potatoes with oil, pepper and salt.

Working in batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes

Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer.

Once cooked, take out of the air fryer, place on a cookie sheet and dust with the grated

parmesan cheese. Keep in a warm over until ready to serve.

Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg

with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with

salt. Dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture,

then in cornflake mixture, patting to help coating adhere.

Give the air fryer basket a good spray with olive oil. Place fish in a single layer in the

basket. Spray the top of the fish with some additional olive oil spray.

Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10

minutes, turning halfway through cooking. Do not overcook. Return fries to basket to

heat through. Serve immediately. If desired, serve with tartar sauce.

Prep Time: 15 Minutes

Cook Time: 25 Minutes

Servings: 4