Wellness Wednesday: Mixing Up Your Summer Workout

With the summer heat, it can be hard to make it out to the gym either before or after a long day at work.

Don't fear, fitness expert Michael Wittig joined News On 6 at 4 p.m. with ways you can get your workout in without making a trip to the gym.

Mixing Up Your Summer Fitness Routine:

1. Swimming
2. Hiking
3. Yard Workouts
4. Disc Golf
5. Cycling
6. Pickleball

Things to keep in mind:

1. Stay hydrated
2. go outside early in the day when its cooler
3. use sun block