Red Pepper Hummus

Our dietitian Cassie Wrich with Hillcrest Medical Center offers a healthy appetizer, Red Pepper Hummus.

Thursday, September 15th 2011, 9:41 am

By: News On 6


Ingredients

• 1 (15-ounce) can chickpeas, drained

• 1 cup sautéed red peppers

• 1/4 cup tahini (sesame paste)

• 2 tablespoons fresh lemon juice

• 2 cloves garlic

• 1 teaspoon ground cumin

• Salt and ground black pepper

• 2 tablespoons finely chopped fresh parsley leaves

Directions

Rinse and drain 1 can of the chickpeas. Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin. Process until smooth. Season, to taste, with salt and black pepper. Transfer to a serving bowl and top with parsley.

Serve hummus with toasted pita chips or raw vegetables.

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