Cauliflower Popcorn

Health Eating Coach Sharon Stroud joined us in the Cooking Corner this week! She is here to show us a tasty low-cal version of a favorite movie snack. Today we are making Cauliflower Popcorn

Thursday, September 23rd 2021, 11:48 am

By: News On 6


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Health Eating Coach Sharon Stroud joined us in the Cooking Corner this week! She is here to show us a tasty low-cal version of a favorite movie snack. Today we are making Cauliflower Popcorn

Ingredients

  1. 4 cups small cauliflower florets, stems trimmed
  2. 1½ tablespoons extra virgin olive oil
  3. 3 tablespoons grated Parmesan cheese
  4. ½ teaspoon garlic powder
  5. ¼ teaspoon ground turmeric
  6. ¼ teaspoon Himalaya pink salt

Directions

Heat oven to 475º F.

On a large rimmed baking sheet, toss cauliflower with the olive oil. Mix the remaining ingredients together and toss with the cauliflower. Roast until browned and tender, 25 to 30 minutes. Stir the cauliflower about halfway through cooking.

Serves 3. About 55 calories, 4 g fat (1 g sat), 2 g protein, 135 mg sodium, 4 g carbs, 1½ g fiber


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