Cooking Corner: Maple Roasted Carrots

Wednesday, September 28th 2022, 1:17 pm

By: News On 6


Welcome to the Cooking Corner in the Air Comfort Solutions Kitchen.

We're happy to welcome back Stacey Jones from the OSU Extension showing us how to do Maple Roasted Carrots.


·2 lbs. carrots, cleaned and trimmed

·1 TBLS. oil

·2 TBLS. maple syrup

·2 TBLS. tahini

·2 TBLS. lemon juice

·1 tsp. soy sauce

·1 tsp. maple syrup

·1 small clove garlic, grated or crushed

·2 TBLS. water*

·2 TBLS. dried cranberries, chopped

·2 TBLS. pistachios, chopped

·2 TBLS. parsley or cilantro, chopped


1.     Mix oil & 2 TBLS. of maple syrup together. Toss the carrots in the mixture. Arrange in a single layer on a baking sheet and roast in a preheated 400 degree oven until tender, (about 20-30 minutes), turning in the middle.

2.     Mix the tahini, lemon juice, soy sauce, maple syrup, garlic and enough water to get the sauce to the desired consistency.

3.     Serve the carrots topped with the tahini sauce, dried cranberries, pistachios and parsley.


Serves: 4

Nutritional analysis per serving:

Calories: 188, Total fat: 6.8 g, Sodium: 221 mg, Carbohydrates: 30 g, Sugars: 16 g, Protein: 4 g


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