Sesame Seared Tuna With Arugula & Soy Ginger Puree


Tuesday, June 11th 2019, 3:57 pm
By: News On 6


Ingredients:

Soy Ginger Puree:

  • 3 oz. fresh ginger
  • 4 oz. edamame (hulled)
  • 1 T Tamari light soy sauce

Sesame Seared Tuna with Argula

  • 1 T grape seed oil
  • 6 oz Sushi-grade tuna
  • 1 t sesame seeds
  • 1 t black sesame seeds
  • 4 oz. fresh baby Arugula
  • 2 oz. Tamari light soy sauce

Directions:

  1.  Put peeled ginger and edamame beans in a saucepan. Cover with water and simmer until soft.
  2. Drain water and puree with soy sauce. Cover and set aside.
  3. Heat grape seed oil in a saute pan on medium high heat.
  4. Combine sesame seeds and roll tuna into the seeds.
  5. Sear tuna for about a minute on each side. Remove from pan and wilt arugula.
  6. Serve tuna over ginger puree topped with arugula and drizzle with Tamari.
","published":"2019-06-11T20:57:55.000Z","updated":"2019-06-11T21:25:36.000Z","summary":"Richard Applegate, executive chef at Montereau, joins us with a tasty recipe for sesame seared tuna.","affiliate":{"_id":"5c784a0c4961cb23ad330098","callSign":"kotv","origin":"https://www.newson6.com"},"contentClass":"news","createdAt":"2020-02-01T18:33:47.699Z","updatedAt":"2020-03-31T17:20:03.055Z","__v":1,"show":true,"link":"/story/5e35c48b2f69d76f6201246a/sesame-seared-tuna-with-arugula--soy-ginger-puree","hasSchedule":false,"id":"5e35c48b2f69d76f6201246a"};