Friday, March 28th 2008, 12:31 pm
Ingredients:
2 cups edamame, cooked
3 Tbsp olive oil
3 Tbsp lime juice
¼ tsp table salt
2 garlic cloves
1 tsp cayenne pepper
1 tsp white pepper
Cajun seasoning to taste
Directions:
Yield: 9, ¼ cup servings
Nutrition information per serving (without Cajun seasoning): 83 calories, 4 gm protein, 2 gm carbohydrate, 4 gm fiber, 6.8 gm fat with 1 gm saturated, 65 mg sodium
Exchanges per serving: ½ lean meat, 1 fat
Edamame dip can be served alongside whole grain crackers, baked chips, or even used as a sandwich spread or pita pocket stuffing. Additional ingredients to your dip can include avocado, plain yogurt, tomatoes, onions, or olives. (Edamame can be found in the frozen foods section at your grocery store.)
Source: Adapted recipe by Marianne Wetherill, RD/LD St. John Medical Center
March 28th, 2008
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