Spicy Beef Dip

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Thursday, January 01, 2004

Categories:

Appetizers-Side Dish

Yield:

12 servings, 1/4 cup each

Ingredients:

1 lb. 96% fat-free ground beef
1/2 C. onion, chopped
1 clove garlic, minced
1 can (8 oz.) tomato sauce
1/4 C. catsup
1 tsp. sugar
1 tsp. oregano
1 pkg. (8 oz.) fat-free cream cheese, softened
1/4 C. grated Parmesan cheese

Directions:

In a large skillet brown beef, onion and garlic. Drain, rinse and return to pan. Add tomato sauce, catsup, sugar and oregano. Cover and simmer 10 minutes. Remove from heat and stir in cheeses until melted and well blended. Serve warm with baked chips.

Nutrition Facts:

87 calories, 4.9g carbohydrate, 12g protein, 2.3g fat, 0.9g saturated fat, 24.4mg cholesterol, 0.4g dietary fiber, 327mg sodium. Exchanges per serving: 1 lean meat, 3/4 fat

Source:

Jennifer Parham, RD, LD, Siegfried Health Club, St. John Medical Center