Finding Your Zen: 5 Simple Tips for a More Peaceful Life

Sunday, March 1st 2020, 3:11 pm
By: News On 6

Finding Zen

Tired of feeling stressed all the time?

In this modern-day and age, we’re always on the go and life can get on top of us without realizing it. It’s important to step back and take a little time to destress. But with so much chaos all around, you might know where to start.

Don’t worry! Read on for our 5 tips for finding your zen.

1. Admit Your Feelings

Pretending you’re ok when you aren’t is never the answer, it’ll only make things worse. The first thing you need to find your inner peace is to admit what you’re feeling.

You can do this in any way you prefer like:

  • Writing in a journal
  • Talking to a trusted friend or your spouse
  • Talking out loud to yourself

You might be finding yourself always irritated at how busy the trains are on your way to work. But actually, you’re stressing about a big work deal or you’re worried about money. Whatever it is, admitting what’s causing your feelings is the first step to fixing it.

2. Take a Breather

You might think it’s a simple point, but taking a deep breath can be a powerful tool for a peaceful life. By breathing in, you’re bringing in good energy. And on the exhale, you’re pushing out all your negativity and stress.

Try right now while you’re reading this, you’ll feel a difference. Breathe deep right down to the bottom of your lungs. Once you’ve breathed in, completely breathe out. Do this a few times, and think about your tension and stress melting away like snow in the sunlight.

3. Request Help

When you feel your schedule getting chaotic and busy, ask for help. There is no shame in it, we could all use a helping hand sometimes. Even if it’s asking a family member to come over a pet sit for you if you’re away.

You aren’t alone, and your friends, family, and neighbors most often will want to help share the burden. Plus a new perspective to a problem you’re not able to solve can be a real asset. Asking for help will see a burden lifted and help you find your zen but reducing the chaos.

4. Unplug From the World

When you’re feeling tired and stressed, you’re probably reaching for your phone to zone out. It’s easier to ‘numb out’ from our feelings by distracting ourselves than to address them.

Numbing out with social media or a show won’t get rid of your stress or deal with it. You’ll just put a lid on it and have to deal with it another time. It’s fine to unwind, but know when you need to take a step back because you’re using tech, drugs, alcohol or food to numb you.

5. Do Something to Nourish Yourself

Actively engage in activities that will nourish you and allow you to flourish once more. Set aside an hour or so a day for yourself. Whether you’re joining a yoga class, getting a massage or relaxing in a bath, do something that takes care of you.

CBD oil can also help you de-stress and relax. And the good news is, it’s easily accessible with international CBD shipping options.

Finding Your Zen Isn’t Hard When You Know How

So there you have it! Know you know these 5 tips, you’ll have no problems finding your zen.

Make sure you’re taking a step back and admitting how you’re feeling and what is stressing you out. And take some time for yourself to relax and regroup.

If you found this article useful, check out our other blog posts for more information.

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