Wellness Watch: How Meditation Can Reduce Stress Levels
We are constantly on the go with our fast-paced life it can be difficult to slow down and really ask ourselves how we're doing emotionally.Wednesday, July 21st 2021, 4:23 pm
By:
News On 6
TULSA, Oklahoma -
On today's Wellness Wednesday we're talking about how we can reduce stress, get better sleep, and improve our mental health through meditation. Janet Parachin joined News On 6 at 4 to walk us through some easy ways to start meditating.
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