Roasted Garlic Pumpkin Soup In A Pumpkin

Daisi Owens from "My Stir Crazy Kitchen" is back to show us how to make Roasted Garlic Pumpkin Soup in a Pumpkin.

Monday, September 27th 2021, 5:18 pm

By: News On 6


Daisi Owens from "My Stir Crazy Kitchen" is back to show us how to make Roasted Garlic Pumpkin Soup in a Pumpkin.

For more recipes like this one be sure to visit

Roasted Garlic Pumpkin Soup in a Pumpkin 


  1. 1 large sugar or pie pumpkin cut half and seeds removed 
  2. 1 tablespoon olive oil 
  3. salt and pepper 
  4. 6 tablespoons unsalted butter 
  5. 2 small shallots chopped 
  6. 1 teaspoon fresh thyme chopped 
  7. 4 cups chicken broth 
  8. 1 cup coconut milk (more for serving if desired) 
  9. 1 cup water 
  10. 1/4 teaspoon cayenne pepper 
  11. 1/4 teaspoon nutmeg 
  12. 1 tablespoon pure maple syrup 
  13. 1 pinch crushed red pepper flakes 
  14. Pumpkin seeds, for serving 


Pumpkin soup serving bowls: 4 small pumpkins - Remove the top of the pumpkins, scoop the seeds out. Rub the insides of the pumpkins with olive oil, salt, and pepper. Bake on a baking sheet for 20-30 minutes. Should be soft to the touch, but not falling in. 

  1. Preheat the oven to 400° F. 
  2. Cut the large pumpkin into fourths, removing the seeds. Place on a baking sheet and rub 1 tablespoon olive oil and a sprinkle of salt and pepper. 
  3. Chop off the top portion of the garlic head to reveal the cloves. Drizzle with a teaspoon of olive oil and wrap with foil. Add to the baking sheet with the pumpkin. 
  4. Roast for 45 minutes, until the pumpkin is fork tender. Cool for 5-10 minutes.
  5. Place pumpkin in a food processor and puree with 1 cup of the chicken broth, until completely smooth. 
  6. Heat a large pot over medium heat. Add butter and shallots and sauté until soft, about 5 minutes. Next, add the thyme and stir for another 30 seconds. 
  7. Add the pumpkin puree, roasted garlic (squeeze the cloves from the paper), remaining 3 cups chicken broth, coconut milk, water, cayenne, nutmeg, maple syrup, and crushed red pepper. Bring the soup to a low simmer and simmer 15-20 minutes. 
  8. To assemble the soup, ladle the soup into the roasted pumpkins and top each bowl with a sprinkle of pumpkin seeds and a drizzle of cream (or coconut milk). 

  9. Adapted from Half Baked Harvest 


Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

September 27th, 2021

April 3rd, 2024

October 30th, 2023

October 24th, 2023

Top Headlines

July 17th, 2024

July 17th, 2024

July 17th, 2024

July 17th, 2024