Therapy Thoughts: Coping With Seasonal Depression

The holidays are typically thought of as a happy time but for some, they can have a negative impact on their mental health.

The National Alliance on Mental Health says 64% of people with mental illnesses say the holiday season makes their conditions worse. Dr. Brenda Lloyd Jones from the University of Oklahoma joined News On 6 at 4 Ito talk about how we can all get through the holidays stress-free.