Wellness Wednesday: Importance Of Core Strength

Wednesday, April 6th 2022, 5:11 pm

TULSA, Oklahoma -

Let's be honest, if you're just starting to work out or go to the gym, it can be overwhelming to know where to start. Between cardio and weights, it can be daunting. But the one thing each exercise requires is a strong core.

Fitness Coach Michael Wittig joined the show to talk about the importance of core strength, Wednesday at 4.