Good Life List: Benefits Of Joining Dance Class Community

On the Good Life List with Mia Fleming, she has tried line dancing, salsa dancing, and even tap dancing.

But this week, she's daring to try a type of swing-dancing with an instructor who is helping those who take her classes exceed their own expectations.

The instructor said there are many benefits to joining a dance class community, including joy, friendship, and health benefits.

Experts say dance classes can be a moderate to intense workout and could burn up to 400 calories per hour.