Thursday, October 9th 2014, 8:17 am
½ Tbsp light butter or margarine
1½ cups chopped onion
½ cup chopped celery
½ cup chopped red bell pepper
1 Tbsp minced seeded jalapeno pepper
1 garlic clove, minced
3 cups chopped cooked turkey (about 15 oz)
2 (19 oz) cans cannellini beans or other white beans, drained and divided
2 (16 oz) cans low sodium chicken broth
1 (4.5 oz) can chopped green chiles
1 cup frozen whole-kernel corn
1½ tsp ground cumin
1 tsp chili powder
½ tsp salt
¼ tsp black pepper
1 cup low fat milk
½ cup chopped fresh cilantro
Melt the margarine or butter in a large skillet over medium-high heat. Add onion and the next 4 ingredients (onion through garlic) and sauté 5 minutes. Add turkey, 1 ½ cup beans, broth and next 6 ingredients (broth through black pepper), and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Mash remaining beans. Add mashed beans and milk to turkey mixture. Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro right before serving.
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