Friday, February 21st 2014, 8:35 am
1 whole onion caramelized
3 cloves of garlic caramelized
1 large egg
1 cup gluten free oats
3 tablespoons of ketchup
1/4 cup chopped parsley
1 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons of fresh basil
1 pound ground turkey meat
Directions:
Add the caramelized onion/garlic, egg, ketchup, parsley, salt, pepper, oats to a large bowl and blend. Mix in the
turkey. Shape the mixture into 1 1/4 inch meatballs. Saute the meatballs on the stove in a skillet until browned on all sides, about 1-2mins.
Transfer the meatballs to a large flat pan and put in the oven at 350 for 12 minutes.
February 21st, 2014
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