Baked Berry French Toast

Ingredients

Canola spray oil

6 slices Whole Grain bread, toasted

2 cups mixed berries, such as blueberries and sliced strawberries

5 eggs

1 cup low-fat milk

1/2 cup Maple Syrup

1 tsp grated nutmeg

Method

Preheat oven to 350°F. Oil an 8-inch baking pan and line with bread, overlapping slices and pressing them down to form a solid bottom layer; scatter berries over top. Whisk together eggs, milk, syrup and nutmeg and pour over bread. Bake until golden brown and set, 45 to 50 minutes.

Nutrition

Per serving: 280 calories (60 from fat), 7g total fat, 1.5g saturated fat, 155mg cholesterol, 310mg sodium, 48g total carbohydrate (2g dietary fiber, 27g sugar), 8g protein

Serves 6