Thursday, May 3rd 2012, 8:26 am
Ingredients:
• One 16oz can of Black Beans, rinsed and drained
• One 12oz can of Shoepeg Corn, drained
• 1 Medium Bell Pepper, chopped
• 1 Jalapeno Pepper, chopped
• 1 Medium Red Onion - (may use less if desired)
• 3-4 Roma Tomatoes
• About 1/2 Cup Cilantro, chopped
• 1 TBS Extra-Virgin Olive Oil
• 5 Garlic Cloves, minced or chopped finely
• 1-2 large avocado, peeled and diced (optional)
• 1 tsp of Salt
• 1 Large Lime, freshly squeezed
Directions:
Mix all ingredients thoroughly in a large bowl. Cover and chill. Serve with tortilla chips as an appetizer or with grilled chicken breast over fresh green as a meal.
May 3rd, 2012
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