Thursday, July 21st 2011, 9:46 am
Ingredients:
1 fresh or frozen banana, peeled and cut into 2-inch chunks
1 cup frozen or fresh blueberries
6 ounces plain, or vanilla, nonfat yogurt
3/4 cup unsweetened soymilk, ricemilk or almondmilk (more or less to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, or honey, to taste
1/2 cup ice cubes (optional)
Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition
Per serving (about 13oz/377g-wt.): 200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 36g total carbohydrate (6g dietary fiber, 23g sugar), 10g protein
Recipe from wholefoodsmarket.com
July 21st, 2011
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