Healthy Spinach Artichoke Dip

It's a great dip for Memorial Day picnics or any day. And this version of spinach artichoke dip is not packed with high fat ingredients.

Thursday, May 19th 2011, 9:34 am

By: News On 6

Makes 24 servings.

1 cup low-fat mayonnaise (Olive Oil Based)

1 cup non-fat sour cream

3 green onions

1 10-ounce package of frozen chopped spinach (thawed)

1 8-ounce can of water chestnuts (chopped and drained)

1 package of Knorr's vegetable soup mix.

1 can Artichoke hearts

Directions:

Drain and squeeze the spinach dry. In a separate bowl mix the other ingredients together, blending well. Simply add the spinach to the other ingredients and chill for three hours in the refrigerator. Serve with fresh vegetables like carrots, celery, cauliflower, or whole wheat pita chips.