Pan-Seared Salmon With Pineapple-Jalapeno Relish

Thursday, March 3rd 2011, 9:25 am
By: News On 6




2  cups  chopped pineapple

1/4  cup  finely chopped red onion

1/4  cup  finely chopped red bell pepper

1  tablespoon  fresh lemon juice

2  teaspoons  sugar

1  finely chopped seeded jalapeño pepper

1/2  teaspoon  salt, divided

Cooking spray

1  teaspoon  chili powder

1/4  teaspoon  black pepper

4  (6-ounce) salmon fillets



Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.

Nutritional Information

Calories: 308

Fat: 15.6g (sat 3.2g,mono 5.7g,poly 5.7g)

Protein: 28.8g

Carbohydrate: 11.7g

Fiber: 1.3g

Cholesterol: 80mg

Sodium: 394mg

Yield: 4 servings (serving size: 1 fillet and about 1/2 cup pineapple mixture)