Monday, January 18th 2010, 9:41 am
10 oz extra-lean ground turkey breast
1 medium onion, diced
2 (28 oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 oz) can black beans, rinsed and drained
2 (15 oz) cans fat-free reduced-sodium beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 1/4 oz) package dry chili seasoning
Spray large nonstick skillet with nonstick spray and set over med.-high heat. Add the turkey and onion and saute' until browned, about 5 min. Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, green peppers and chili seasoning. Bring to a simmer over med. heat. Continue to simmer until the vegetables are tender, about 30 minutes.
1 cup = 76 cal., 1 gm fat, 3 gm fiber
1 cup = 1 POINT
Makes 20 servings
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