Orzo Salad

Time to do some cooking in the kitchen.  Six in the Morning welcomed dietian Karen Sprick from Hillcrest Medical Center as she mixes up Orzo Salad.

Wednesday, May 14th 2008, 9:42 am

By: News On 6


Ingredients:

4 cups low-sodium chicken broth

1 ½ cups orzo

1 (15-oz) can garbanzo beans, rinsed and drained

1 ½ cups grape tomatoes halved

¾ cup finely chopped red onion

½ cup chopped fresh basil leaves

¼ cup chopped fresh mint leaves

¾ cup Red Wine Vinaigrette

Salt and fresh ground black pepper

Directions:

  • 1. Pour the broth in a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large bowl wide bowl and toss until the orzo cools slightly. Set a side to cool completely.

 

  • 2. Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
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