Tropical Smoothies

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Thursday, January 01, 2004

Categories:

Caribbean/Beverage

Yield:

Ingredients:

2 mangos, large (ripe)2 large bananas, sliced
1 cup nonfat frozen vanilla yogurt
1/4 teaspoon nutmeg
2 Tablespoons protein powder
2 cups grapefruit juice

Directions:

Peel mangoes over a bowl to catch the juices. Then use a paring knife to slice away the flesh from the stone. Transfer half to a blender. Add half of the bananas, 1 cup juice, 1/2 cup frozen yogurt, 1/8 tsp nutmeg and 4 ice cubes. Blend until smooth.

Nutrition Facts:

Serving Size 1 (147g) Calories 125; Fat Cals. 9; Total Fat 1 g 2%; Saturated Fat Og 1%; Cholesterol Omg 0%; Sodium 127mg 5%; Total Carbohydrate 24g 8%; Dietary Fiber 1g 4%; Sugars 11 g; Protein 4g

Source:

Casey Dunlap - Hillcrest