Chicken Singapore

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Thursday, January 01, 2004

Categories:

Asian/Appetizers-Side Dish

Yield:

24 servings, 1 drummette each

Ingredients:

3/4 c light soy sauce
1/4 c packed brown sugar
1 1/2 tsp prepared mustard
4 cloves garlic, minced, or 1/2 tsp garlic powder
24 chicken drummettes, skinned
vegetable oil cooking spray

Directions:

1. In small bowl, combine sauce, sugar, mustard, and garlic. Pour into a large zip-top plastic bag.
2. Add chicken to bag. Toss well. Marinate overnight in refrigerator.
3. Preheat oven to 350 degrees. Spray a 9x13 inch baking dish with cooking spray. Place chicken and marinade in dish. Bake 1 hour.

Nutrition Facts:

51 cal, 4g carb, 7g protein, 1.1g fat, 0.3g sat far, 23mg chol, 0g dietary fiber, 282mg sodium
(exchange: 1 lean meat)

Source:

adapted by Grace Bandeh, St John Dietitian